Examples and tips on how to build a better and more satisfying routine into your life!

Lifestyle

People in Nordic countries certainly know something about achieving happiness since the World Happiness Report consistently ranks them at the top. In 2023, for instance, Finland won the title of the happiest country in the world - for the sixth time. So, does this mean that moving to Finland increases your chance of becoming much happier? According to Katja Pantzar, the answer is: yes! Of course, the moving itself won’t make you happy, but embracing the centuries-old Finnish concept called sisu (pronounced see-su). Get ready to discover what it is about!


The Finnish Way

New products, new technologies. See the future with the eyes of ingenuity.

Technology & Innovation

Are you constantly checking your Instagram, Facebook, and Twitter feeds, so much so that you forget to live your life? Jaron Lanier presents 10 arguments for why you should delete your social media accounts, addiction being only one of them. Social media has been designed to spy on and manipulate people and has therefore rapidly changed what it means to be human in the current world of information technology.

Ten Arguments for Deleting Your Social Media Accounts Right Now

Understanding the science behind your decision making and behavior is a great asset in the battle to a more fulfilled life.

Psychology

In “Stumbling on Happiness,” Daniel Gilbert looks at why it seems so difficult to plan for a happy future. Using insights from cognitive neuroscience, psychology, and philosophy, he attempts to understand how the human brain makes predictions about the future and shows in the process that accurate predictions about the future are impossible.

Stumbling on Happiness

Test new diets, routines, workout regimens and see what best suits your body and mind

Health & Diet

An unusual self-help book on healthy aging, “The Telomere Effect” is a joint effort by respected psychiatrist Elissa Epel and Nobel Prize-winning biochemist Elizabeth Blackburn. Drawing from original research on cell replication, the book establishes a link between one’s lifespan and the length of their telomeres (the caps that protect our chromosomes). It also explores different ways on how to improve your telomeres’ health.

The Telomere Effect

“Ikigai” is a Japanese word which can be loosely translated into English as “a reason for living” but which also entails “the happiness of always being busy.” Spanish writers Héctor García and Francesc Miralles explain both senses in this brief and absorbing book, which nevertheless has a lofty goal – to discover the meaning of life itself. García and Miralles go to Okinawa for inspiration.

Ikigai

Get inspired, build great plans, reach your goals, live happier!

Self-Help & Motivation

The best microbooks on Emotional Intelligence to make you overcome obstacles in your personal and professional life.

Emotional Intelligence

In “The Subtle Art of Not Giving a F*ck,” Mark Manson clears up some common misconceptions on how to live a successful and happy life. Through counterintuitive advice such as “don’t try,” he manages to convince us that we do not have to be famous to be immortal, and that we do not have to give a fuck about every little thing in life. This book teaches you how to take back control of your life in order to be truly happy.

The Subtle Art of Not Giving a F*ck

Ready to stop wishing and start manifesting? This summary reveals why the Law of Attraction hasn't worked for you yet and provides the practical tools to change that. Learn how to bypass self-sabotage and align your energy with the life you've always dreamed of. Your dream life starts now!

The Last Law of Attraction Book You’ll Ever Need To Read

Danes enjoy the reputation of being the happiest people in the world. In ‘’The Little Book of Hygge,’’ the CEO of The Happiness Research Institute in Copenhagen Meik Wiking introduces some simple Danish lifestyle habits that contribute to everyday happiness. Practicing these habits brings feelings of pleasure, peace, and coziness that are associated with hygge, the cornerstone of a happy life in Denmark.

The Little Book of Hygge

Start fresh: habits, focus, and discipline to get your goals back on track and make the most of the rest of the year.

Fresh Start

Explore the work-ethic of productive people and get a glimpse into the techniques that helped them reach a high level of success.

Productivity & Time Management

Have you ever struggled to concentrate on a task? Does your mind keep wandering off? Or do you let emotional events in your life distract you easily from what you’re supposed to be doing? “Focus” by Daniel Goleman explains why we struggle to concentrate, and the benefits of having more focus in our lives. Not only will you be more productive when you are able to focus your attention, but the improved focus is the way to achieve excellence. It also maintains successful relationships and helps solve and prevent global problems such as climate change and pandemics.

Focus

“The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify” by Francine Jay is a book with easily actionable steps to help you declutter your home, and simplify your life in the process. Through the concepts of minimalism and the STREAMLINE method, Jay shows us how to categorize and organize our belongings in a way that best reflects who we are.

The Joy of Less

En la actualidad muchos jóvenes pasan horas en el gimnasio, dedicados a mejorar su físico. Casi que se volvió más en una cuestión estética. Tanto que los que padecen lo contrario, como los gordos, son considerados como imágenes nocivas. ¿Pero cuál es la mejor forma de mantenerse a tono después de los 40, cuando el cuerpo ya no es el mismo? Adolfo Pérez Agustí nos invita a leer.

Cómo Mantenerse En Forma Después de Los 40

“10 pasos hacia una vida sostenible”. Tan sencillo como eso. Este microlibro hace honor a su lema: tiene un lenguaje claro, ideal para poner en práctica pequeños gestos que pueden hacer la diferencia en una sociedad consumista y un mundo en peligro. ¡Anímate a cambiarlo!

Cambia el mundo

Personal Development

See what science says about modern childhood education.

Parenting

El Dr. Gary Chapman, experto desde hace mucho tiempo en relaciones, y autor del éxito de ventas “Los 5 lenguajes del amor”, se une a la Dra. Shannon Warden, profesora de consejería, esposa y madre de tres hijos, para darles a los padres jóvenes un libro práctico, informativo y entretenido.

Lo que me hubiera gustado saber… ¡antes de tener hijos!

La experiencia de Ben Greenfield le ha enseñado que muchas de las personas que se consideran saludables, probablemente lo sean. Aunque no puedan correr una maratón. Sin embargo ese estado puede mejorarse aún más. Con sus consejos podrás alcanzar metas que nunca te propusiste. ¡A entrenar!

30 maneras de reiniciar tu cuerpo

Andrea Rodríguez comparte 9 hábitos japoneses que han sido la base de la estructura económica, educativa y cultural de ese país y que han logrado situarlo dentro de las mejores economías del mundo. Estos 9 hábitos te darán una nueva perspectiva acerca de cómo ves tu existencia y nuevas herramientas que te llevarán al siguiente nivel.

9 hábitos japoneses que cambiarán tu vida

Quizás nunca te detuviste a pensarlo, pero los hábitos son la base de tu vida. Definen tanto quién eres como lo que eres capaz de alcanzar. Tienen una gran responsabilidad en los resultados que consigues. Sobre todo esto habla Charles Duhigg en este interesante libro. ¡A leer!

El poder de los hábitos

Enfrentémoslo: somos limitados y nos equivocamos todo el tiempo. En este libro, Mark Manson nos invita a aceptar esas limitaciones para aprender a vivir con ellas. Esto nos permitirá encontrar coraje y perseverancia, descubrir qué es lo que realmente nos importa y definir nuestros valores. ¡Empieza esta búsqueda existencial!

El sutil arte de que te importe un caraj*

Según David Valois, siete días es tiempo suficiente para cambiar todo y mejorar tu vida. No se trata de falsas promesas. Es cuestión de adoptar una mentalidad que te ayude a desarrollarte sin envejecer tu espíritu. ¡Puedes sentirte vivo en la tercera edad!

7 Días Para Cambiar Tu Vida 

Jordan Peterson presenta las 12 reglas esenciales para llevar una vida consciente y plena.  Recorre países, tiempos y culturas mientras reflexiona sobre conceptos como el ser, la responsabilidad y la disciplina. Lejos de la corrección política, plantea que la felicidad puede no ser el propósito máximo de nuestra existencia.

12 Reglas Para Vivir

Healthy mind, healthy body. Take some moments of tranquility amid the hustle and bustle of everyday life.

Spirituality & Mindfulness

En el trabajo y en el hogar, en las relaciones con uno mismo y con los demás, hábitos tan poco exigentes como dejar los zapatos bien alineados, respirar profundo u ordenar el escritorio al concluir la jornada provocarán grandes cambios en tu mente y corazón. Este es un manual elegante y minimalista, creado por uno de los grandes maestros de nuestro tiempo, para iluminar con magia zen el ajetreo de la vida moderna

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