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Self-Help & Motivation

Personal Development

Ryan Holiday reveals how ego sabotages every phase of your journey — from aspiration to success and failure — and offers a practical guide to replacing arrogance with silent work and self-control.

Ego is the enemy

Trauma isn't a mental sentence — it's biological energy trapped inside your body. In this microbook, Peter Levine introduces Somatic Experiencing, an approach that treats trauma as an interrupted physiological cycle and shows how to complete it using the instinctive wisdom every human animal already carries within.

Waking the tiger

Understanding the science behind your decision making and behavior is a great asset in the battle to a more fulfilled life.

Psychology

Most fights are just people crying out for a need they cannot name. Lucy Leu turns Marshall Rosenberg's Nonviolent Communication into a daily practice built on four pillars, observation, feeling, need, and request, that replace blame with genuine connection.

Nonviolent Communication Companion Workbook

The brain decides whether it trusts you in under two seconds. Nicholas Boothman breaks down the body language, voice, and sensory cues that shape first impressions, and teaches a five-step system to win people over in ninety seconds or less.

How to Make People Like You in 90 Seconds or Less!

Scott Walker's book "Order out of Chaos" digs into the most complex aspect of psychology: negotiation psychology and tactics, building on the author's deep expertise in resolving high-stakes crises such as kidnappings and corporate negotiations. Walker explains the key principles of negotiating success through raw personal experiences and practical guidance, emphasizing emotional moderation, proactive listening, and conflict resolution. Based on contemporary approaches and neuropsychological insights, the book presents readers with strategies for ordinary encounters and complex, high-pressure environments. With a focus on human psychology and effective communication, it provides significant insights for negotiators of all levels of knowledge.

Order Out of Chaos

"Outlive" by Peter Attia and Bill Gifford dives into the science of aging, providing insights and solutions for increasing longevity and well-being. Addressing modern health issues such as cancer and diabetes, it emphasizes incompatibilities between our genes and our current lifestyle. From the ubiquity of harmful substances like fructose to sedentary habits and digital overload, the book emphasizes four pillars of health: exercise, nutrition, sleep, and emotional wellness. Rather than prescribing a rigid regimen, it advocates for personalized approaches, fostering resilience and adaptability. By embracing these principles, readers can aspire to live longer and thrive, crafting a fulfilling life across the decades.

Outlive

This book is about embracing the reality that life will never be fully sorted out, and that this is not a problem to be solved, but rather a truth that can lead to a more meaningful, fulfilling, and even magical existence. The author challenges the relentless pursuit of productivity, control, and self-improvement, arguing that our constant striving to “get on top of things” only fuels anxiety, burnout, and a sense of never being enough. Instead, the book advocates for “imperfectionism,” a philosophy that encourages individuals to accept their limitations and work with them rather than against them.

Meditations for Mortals

“Feel-Good Productivity” is about more than just getting things done—it’s about creating a life where work and personal growth are in harmony. Abdaal’s approach encourages readers to embrace productivity as a tool for enhancing happiness and well-being rather than a means of simply checking off tasks. In a world where productivity often feels synonymous with burnout, Abdaal’s message is a breath of fresh air: true productivity comes from a place of joy, clarity, and alignment with what truly matters. This book is a must-read for anyone seeking to reclaim their energy, prioritize what’s important, and enjoy the journey of personal and professional growth.

Feel-Good Productivity

This book discusses how the human brain processes information alongside how we can organize ourselves to deal with the overwhelming life we live in the modern world. It elucidates scientific research and offers advice on how to better the mind, make decisions, and be more creative. From personal development to business management and even education, these ideas are relevant to anybody hoping to improve their wit and make decisions with greater accuracy and certainty in our world overflowing with information. So, no matter where these principles are applied, they always provide insight into the ways of improving one’s cognitive abilities.

The Organized Mind

Outwitting the Devil offers a provocative and unique examination of success, fear, and personal responsibility. The book is structured as an imagined interview between Hill and the Devil, wherein Hill uses this conversation to explore deep psychological and philosophical themes. At its core, Outwitting the Devil is not a conventional narrative of good versus evil. Instead, it presents a groundbreaking format where Hill engages in a Q&A with the Devil, who represents the internal and external obstacles that hinder personal success. The Devil's responses serve as a metaphor for the fears, doubts, and negative influences that people face.

Outwitting the Devil

As its rather baroque subtitle suggests, “The Mental Toughness Handbook” is a step-by-step guide to building mental resilience and overcoming setbacks and obstacles. In addition to exploring the fundamentals of mental toughness and the crucial traits of mentally tough people, the book also offers a 10-step mental toughness training program and even a guide to maintaining mental toughness

The Mental Toughness Handbook

Test new diets, routines, workout regimens and see what best suits your body and mind

Health & Diet

In “Cleaning Up Your Mental Mess,” Dr. Caroline Leaf combines clinical research and compelling case studies to provide a scientifically-backed five-step plan to build mental toughness as well as eliminate the roots of anxiety and depression. In addition to outlining the theory behind this five-step plan – which she calls the Neurocycle – Leaf gives numerous examples on how to apply it practically.

Cleaning Up Your Mental Mess  

“Atomic Habits,” by James Clear, breaks down the mechanics of habit creation, and translates the findings into four practical laws of behavior change that can help you shift from feeling stuck in life to achieving remarkable results through minuscule and almost effortless daily changes.

Atomic Habits

Originally advertised as “a pocket companion for thoughtful people,” “As a Man Thinketh” by British lay philosopher James Allen is one of the earliest self-help books ever written. Described by the author as “a book on the power and right application of thought,” it is also one of the earliest sources on fundamental New Thought concepts such as the law of attraction.

As a Man Thinketh

Words determine the meaning and the course of communication, and they can do a lot more. In ‘’Words Can Change Your Brain,’’ Andrew Newberg and Mark Robert Waldman show how words can change our mindset, the flow of each conversation, and increase our sense of happiness. To use all the potential of words, the authors came up with communication strategies that will help you ‘’change your brain’’ and communicate effectively with others.

Words Can Change Your Brain

For years, Instagram guru Vex King has used social media to lead “the self-love revolution.” In 2020, the year of the pandemic, he decided to collect his most popular wisdom in the form of a book. A guide to transforming negative emotions into positive ones, “Good Vibes, Good Life” illustrates King’s distinctive life philosophy and provides practical advice on how to make it your own.

Good Vibes, Good Life

"How to Hug a Porcupine" offers innovative strategies to love, understand, and communicate with difficult people in various aspects of life, including at home, work, and within the community. Using the analogy of hugging a porcupine, the book breaks down complex interpersonal challenges into manageable tasks. It includes tips such as three easy ways to end an argument, methods to identify the porcupine traits in others and ourselves, and strategies to calm the quills of difficult parents, children, siblings, colleagues, and strangers. It suggests that many troublesome behaviors are not intentional and that new approaches can help in managing these interactions.

How to Hug a Porcupine

Explore the work-ethic of productive people and get a glimpse into the techniques that helped them reach a high level of success.

Productivity & Time Management

If you have ever wondered if there is an easy way to success, look no further. Grant Cardone, bestselling author and successful sales training expert, has come up with the 10X Rule, which offers a simple formula for anyone to achieve more than they ever dreamed. 
Leading a successful life has nothing to do with your education, your character traits or your background, but everything to do with how much work you are willing to put into becoming successful. Commitment, obsession, and the right mindset will get you where you want to be. And “The 10X Rule” will help you along the way.

The 10X Rule

Healthy mind, healthy body. Take some moments of tranquility amid the hustle and bustle of everyday life.

Spirituality & Mindfulness

"Stillness Is the Key" contains instructions aiming to shed light on the "holy" trinity composed of mind, body and spirit. Holiday maintains that those individuals who managed to rediscover their inner stillness in the face of obstacles and challenges were able to accomplish more even when the odds were stacked heavily against them.

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