Waking the tiger
Peter A. Levine & Ann Frederick
Trauma isn't a mental sentence — it's biological energy trapped inside your body. In this microbook, Peter Levine introduces Somatic Experiencing, an approach that treats trauma as an interrupted physiological cycle and shows how to complete it using the instinctive wisdom every human animal already carries within.
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Who it is for
People living with anxiety, panic attacks, or chronic tension who haven't found relief through traditional approaches. It's also essential reading for therapists, parents, and anyone who wants to understand how the body stores fear — and what it takes to finally let that energy move.
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