Healthy mind, healthy body. Take some moments of tranquility amid the hustle and bustle of everyday life.

Spirituality & Mindfulness

Original content curated by 12min especially for you.

12min Originals

If you are looking for a quick (but effective) moment of reconnection with your inner self, you will find it in the next few minutes. Press play, breathe and relax!

Meditation

Everybody knows how the Law of Attraction works – positive thoughts bring positive results into a person’s life, while negative thoughts bring negative experiences. But why? In “The Magic of Manifesting,” the introductory book to his Law of Attraction series, Japanese metaphysician Ryuu Shinohara goes a bit deeper and explains the fundamentals one needs to understand in order to apply manifestation effectively. 

The Magic of Manifesting

Get inspired, build great plans, reach your goals, live happier!

Self-Help & Motivation

Watch your thoughts – claims a famous saying – for they become your actions, which, in turn, become your character and destiny. In “Switch On Your Brain,” Dr. Caroline Leaf uses Bible verses and scientific studies to demonstrate that this link between thoughts and destiny isn’t far-fetched. In addition, she gives a 21-day prescription for a detoxed thought life!

Switch On Your Brain

The best microbooks on Emotional Intelligence to make you overcome obstacles in your personal and professional life.

Emotional Intelligence

Have you ever felt like your thoughts were too loud and out of your control? In “Winning the War in Your Mind,” American pastor Craig Groeschel rummages through the Bible to teach you how to quiet and restrain them. “Our lives are always moving in the direction of our strongest thoughts,” he claims. “What we think shapes who we are.”

Winning the War in Your Mind

One of the most grueling tasks in today’s world is letting go of our worries, anxieties, and fears. In this enlightening book, Buddhist monk and peace activist Thich Nhat Hanh teaches us how to find relief from the noise that fills our minds and respond to the wondrous world around us with more awareness and appreciation.

Silence

Love is a topic numerous philosophers have contemplated. However, not many of them offered controversial ideas, such as Osho did in ‘’Love, Freedom, Aloneness.’’ This book gives an expansive definition of love, which includes the notion of freedom from attachment and sexual repression, self-love, and appreciation of aloneness.

Love, Freedom, Aloneness

In “Awareness,” controversial 20th-century-mystic Osho explains that the key to living a fulfilled life is to heighten your awareness. According to Osho, most people spend life in a state akin to sleep—he describes how you can wake up and make the most of your life.

Awareness

Written by Matthew Sockolov, the founding teacher of One Mind Dharma, “Practicing Mindfulness” is a brief introduction to the practice of mindfulness and its benefits, as well as a nicely structured collection of 75 essential mindfulness exercises, each of them broken down into several actionable steps and designed for specific situations or emotions.

Practicing Mindfulness

Test new diets, routines, workout regimens and see what best suits your body and mind

Health & Diet

Margarita Alcantara’s “Chakra Healing” is everything its subtitle claims to be: “a beginner’s guide to self-healing techniques that balance the chakras.” Nicely designed, the book includes exercises, helpful illustrations and a variety of techniques, all packed in accessible “bite-size advice that requires no previous knowledge.” Our microbook gives an overview of them all – the chakras, the methods, the main ideas.

Chakra Healing

Published in 2002, “Power vs. Force” is a highly idiosyncratic work which attempts to unearth “the hidden determinants of human behavior.” In it, “healing psychiatrist” and spiritual teacher David R. Hawkins embarks on a quest to organize our understanding of the nature of pure consciousness, and reveals a method by which one can instantly determine the ideological validity and truth/falsehood of any fact or statement.

Power vs. Force

Upon publication, “The Secret” became a bestselling book and a globally discussed phenomenon. In it, Byrne reveals the secret to receiving everything you ever wished for – it’s as simple as changing your mindset for the better. Join the likes of Leonardo da Vinci and Goethe by learning about The Secret and how to apply it to your own life. A happier, more fulfilling life is already within your grasp!

The Secret

Personal Development

Drawing on research conducted at Joe Dispenza’s advanced workshops, “Becoming Supernatural” explores the mystical aspects of existence and goes to great lengths to demonstrate that, by way of meditations and mental rehearsals, humans can change their brain chemistry, actively participate in the reshaping of their futures, and slowly develop more efficient, more balanced and healthier bodies.

Becoming Supernatural

Love and friendship are the backbone of happiness, and no one could argue otherwise.

Sex & Relationships

Based on an acclaimed sermon series by renowned American pastor Timothy Keller, “The Meaning of Marriage” examines the Christian understanding of marriage based on “a straightforward reading of biblical texts” and offers instruction on how one should attain bliss in their married life consistent with God’s counsels, showered in eternal love.

The Meaning of Marriage

“The Body Keeps the Score” by Bessel van der KolkThis studies the anatomy of physical trauma, its toll on overall well-being, and examines established PTSD treatment options. If the fight-or-flight instinct freezes while facing danger, the body receives excess hormones. We mainly treat this with drugs, but the body has to regain control as well to heal.

The Body Keeps the Score

“You Can Heal Your Life” is one of the classics in New Thought and self-help books. Hay talks about the power of positivity and of realizing the power you hold in your own life. She believes that every thought determines the future.

Spirituality & Mindfulness

Most Read

The Secret

Love, Freedom, Aloneness

Becoming Supernatural

Power vs. Force

The Meaning of Marriage

The Body Keeps the Score

Winning the War in Your Mind

You Can Heal Your Life

The Magic of Manifesting

Meditation

Newest

Meditation

The Magic of Manifesting

Switch On Your Brain

Winning the War in Your Mind

Silence

Love, Freedom, Aloneness

Awareness

Practicing Mindfulness

Chakra Healing

Power vs. Force