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Your nervous system decides how you feel before your brain decides what to think. Deb Dana translates Polyvagal Theory into a practical map of three biological states and teaches you how to stop shaming yourself for reactions that were designed to keep you alive.
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Who it is for
For anyone who has ever called themselves anxious, lazy, or broken and wants to understand the biology behind those feelings, and gain simple, daily tools to build resilience, regulate stress, and return to a state of safety and connection.
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In the 12min App, we extract the best ideas and insights from the world's best-selling non-fiction books and organize them into unique, self-contained narrative summaries that can be consumed in audio and/or text in about 12 minutes!
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