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Book cover of Think Like a Monk by Jay Shetty — critical summary review on 12min

Think Like a Monk

Jay Shetty

10 mins

British purpose coach Jay Shetty spent three years living a Vedic monk lifestyle at an ashram in Mumbai, India. “Think Like a Monk” shares everything he learned there. In his own words, the book posits another way of viewing and approaching life – a way of rebellion, detachment, rediscovery, purpose, focus, discipline, and service. The monk way.

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Who it is for

Best suited for people who want to find peace and purpose in today’s hectic and overly superficial world.

Key Insights

The Power of Detachment

In 'Think Like a Monk,' Jay Shetty emphasizes the importance of detachment as a means to achieve clarity and peace. By letting go of material possessions and the constant pursuit of pleasure, individuals can focus on what truly matters: self-discovery and inner fulfillment. Detachment is not about renouncing everything but rather understanding the transient nature of external achievements and possessions. This mindset allows one to experience life without being controlled by desires, leading to a more meaningful and centered existence.

Rediscovering Purpose

Shetty explores the concept of purpose as a guiding principle for a fulfilling life. He argues that many people feel lost or unfulfilled because they pursue goals imposed by societal expectations rather than those aligned with their true selves. By adopting a monk-like approach, individuals are encouraged to look inward, reflect on their passions, and identify their unique contributions to the world. This rediscovery of purpose not only provides direction but also instills a sense of satisfaction and motivation in daily activities.

Service as a Path to Fulfillment

A significant insight from Shetty's 'Think Like a Monk' is the transformative power of service. By helping others and contributing to the well-being of society, individuals can find deeper satisfaction and joy. Service shifts the focus from self-centered pursuits to a collective well-being, fostering connection and empathy. Shetty highlights that acts of service, no matter how small, can create a ripple effect, enhancing personal growth and leading to a more compassionate world. This approach aligns personal growth with making a positive impact, enriching both the giver and the receiver.

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About the Author

Jay Shetty is a British author, podcaster, purpose coach and former monk. Inspired by Gauranga Das, he spent three years at an ashram in India. After his return, he got a job at Accenture and was subsequently hired by Huffington post as a video producer. In 2017, he was included on Forbes 30 Under 30 for being a game changer in the world of media.

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Lessons

  • Why you might be a better method actor than Daniel Day-Lewis.
  • How to audit your life to find out who you are.
  • What dharma is and what it entails.

Key Takeaways

  • Embrace detachment from material possessions and societal expectations to find inner peace and clarity.
  • Cultivate a sense of purpose and direction in life by focusing on self-discovery and personal values.
  • Prioritize service and discipline in daily practices to foster a fulfilling and meaningful life.

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