Test new diets, routines, workout regimens and see what best suits your body and mind

Health & Diet

In ‘’When the Body Says No,‘’ a renowned medical doctor and bestselling writer Gabor Maté explores the connection between hidden stress and chronic diseases, such as multi sclerosis and cancer. By claiming that the mind and body are inseparable entities, this book provides ground-breaking insights into how our bodies can, through diseases, reject what our minds cannot. Moreover, it offers ways we can prevent diseases and restore health.

When the Body Says No

During its 40-year-old presence on the book market, ‘’The 36-Hour Day’’ has enjoyed the reputation of a most comprehensive and compassionate guide to caring for people with dementing illnesses. It covers the topics every caregiver needs to know - from the nature and causes of dementia, characteristic behaviors of those who suffer from it, problems arising in daily care and independent living, how taking care of a person with dementia affects the caregiver and how they can care for themselves, and many more. 

The 36-Hour Day

Get inspired, build great plans, reach your goals, live happier!

Self-Help & Motivation

In “Cleaning Up Your Mental Mess,” Dr. Caroline Leaf combines clinical research and compelling case studies to provide a scientifically-backed five-step plan to build mental toughness as well as eliminate the roots of anxiety and depression. In addition to outlining the theory behind this five-step plan – which she calls the Neurocycle – Leaf gives numerous examples on how to apply it practically.

Cleaning Up Your Mental Mess  

The nutritional guide "Wired to Eat" by former research biochemist and health expert, Robb Wolf, reveals why only a diet plan adjusted to your individual needs leads to optimal health and permanent weight loss. The two-phased, 37-day long program this book offers will help you rewire your appetite, control your blood sugar better and determine which foods work for your weight loss and health journey

Wired to Eat

‘’The Mind-Gut Connection’’ by doctor Emeran Mayer gives us a new revolutionary perspective on our body functioning by revealing the connection between our digestive and nervous system and its role in maintaining our overall health, especially the health of the brain and gut.

The Mind-Gut Connection

In her controversial book “Big Fat Surprise,” journalist Nina Teicholz accuses mainstream nutritional science of misleading the American public and contributing to the deteriorating health of the American population. She believes that a high-fat diet, contrary to popular belief, is healthy and can even help you lose weight.

The Big Fat Surprise

Named one of the best health and wellness books of 2017 by Sports Illustrated, “Deep Nutrition” by Catherine Shanahan goes over the science behind healthy eating and describes “the diet to end all diets.” Rooted in the traditional cuisines of the world, Shanahan’s diet is based on four common nutritional habits: fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats.

Deep Nutrition

Understanding the science behind your decision making and behavior is a great asset in the battle to a more fulfilled life.

Psychology

There are, arguably, few things more complex, incredible and mysterious than the human brain, that 3-pound spongy mass of fat and protein that has given birth to every thought and memory in the history of our planet. In “Keep Sharp,” Sanjay Gupta brings the latest from the field of neuroscience, debunking common myths about cognitive decline, and exploring the five pillars of brain health

Keep Sharp

Healthy mind, healthy body. Take some moments of tranquility amid the hustle and bustle of everyday life.

Spirituality & Mindfulness

Margarita Alcantara’s “Chakra Healing” is everything its subtitle claims to be: “a beginner’s guide to self-healing techniques that balance the chakras.” Nicely designed, the book includes exercises, helpful illustrations and a variety of techniques, all packed in accessible “bite-size advice that requires no previous knowledge.” Our microbook gives an overview of them all – the chakras, the methods, the main ideas.

Chakra Healing

Most of us think of health as the absence of disease. However, our health is an active state built on five defense systems that protect us from various illnesses. In ‘’Eat to Beat Disease,’’ medical doctor William W. Li teaches us how to support their functioning by eating the foods we already love.

Eat to Beat Disease

True to its subtitle, “30 Ways To Reboot Your Body” is a comprehensive user manual for getting the most out of your body. It explains how to reboot it, how to elevate it to the next level, and how to vitalize it so that it is able to perform epic feats.

30 Ways to Reboot Your Body

“SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome” by Darin Olien is a guide by the co-host of the recent Netflix docuseries “Down to Earth with Zac Efron.” The book will help you understand what really drives your health and how to properly take care of these Forces, so that you can help your body be as healthy as it can be.

SuperLife

‘’Fast This Way’’ by David Asprey is a nutritional guide to losing weight based on intermittent fasting. Unlike most diets built around strict rules and calorie counting, intermittent fasting encourages you to design your own dieting model depending on your lifestyle. Most importantly, as it breaks both physical and psychological addiction to food, it puts you in charge of your body and mind.

Fast This Way

Chances are you have tried one or two diets in your life and have not really been convinced by them. What if it was possible to keep all the fun of eating while increasing your life expectancy and losing weight? Sounds impossible? Then you have probably never heard of Sirtfoods, which have the potential to change the way you diet. This clinically-proven diet will convert even hardcore diet skeptics.

The Sirtfood Diet

Examples and tips on how to build a better and more satisfying routine into your life!

Lifestyle

Based on exhaustive research and years of reports, “The Blue Zones Solution” reverse engineers a diet for better health and longevity from the diets of the world’s five longest-living communities. It then translates this diet into 10 food guidelines and further simplifies it into the “four always, four to avoid” rule of thumb.

The Blue Zones Solution

“Ikigai” is a Japanese word which can be loosely translated into English as “a reason for living” but which also entails “the happiness of always being busy.” Spanish writers Héctor García and Francesc Miralles explain both senses in this brief and absorbing book, which nevertheless has a lofty goal – to discover the meaning of life itself. García and Miralles go to Okinawa for inspiration.

Health & Diet

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