Get Started Now
CategoriesHealth & Diet
The library

Health & Diet

Test new diets, routines, workout regiments and see what best suits your body and mind.

Most Read

What's popular with the 12Min community in Health & Diet

Book cover of Boundless by Ben Greenfield — critical summary review on 12min
BoundlessBen Greenfield
Book cover of Brain Maker by David Perlmutter & Kristin Loberg — critical summary review on 12min
Brain MakerDavid Perlmutter & Kristin Loberg
Book cover of The Blue Zones Solution by Dan Buettner — critical summary review on 12min
The Blue Zones SolutionDan Buettner
Book cover of Deep Nutrition by Catherine Shanahan — critical summary review on 12min
Deep NutritionCatherine Shanahan
Book cover of HOW TO IMPROVE THE BRAIN by Joe Dispenza — critical summary review on 12min
HOW TO IMPROVE THE BRAINJoe Dispenza
Book cover of Eat Move Sleep by Tom Rath — critical summary review on 12min
Eat Move SleepTom Rath
Book cover of The 4 Hour Workweek by Tim Ferriss — critical summary review on 12min
The 4 Hour WorkweekTim Ferriss
Book cover of The Stress Prescription by Elissa Epel — critical summary review on 12min
The Stress PrescriptionElissa Epel
Book cover of The Body Keeps the Score by Bessel van der Kolk — critical summary review on 12min
The Body Keeps the ScoreBessel van der Kolk
Book cover of Ikigai by Francesc Miralles & Héctor García — critical summary review on 12min
IkigaiFrancesc Miralles & Héctor García

Newest

The latest books in Health & Diet

Book cover of Ultra-Processed People by  — critical summary review on 12min
Ultra-Processed People
Book cover of The Stress Prescription by Elissa Epel — critical summary review on 12min
The Stress PrescriptionElissa Epel
Book cover of How to Spot Burnout: The Point Where Tiredness Stops Being Tiredness by 12min Originals — critical summary review on 12min
How to Spot Burnout: The Point Where Tiredness Stops Being Tiredness12min Originals
Book cover of The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease. by  — critical summary review on 12min
The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease.
Book cover of Burnout: The Exhaustion Epidemic at Work by 12min Originals — critical summary review on 12min
Burnout: The Exhaustion Epidemic at Work12min Originals
Book cover of Your body knows before you do: ADHD, depression, and the science of paying attention to yourself by 12min Originals — critical summary review on 12min
Your body knows before you do: ADHD, depression, and the science of paying attention to yourself12min Originals
Book cover of HOW TO IMPROVE THE BRAIN by Joe Dispenza — critical summary review on 12min
HOW TO IMPROVE THE BRAINJoe Dispenza
Book cover of When the Body Says No by Gabor Maté — critical summary review on 12min
When the Body Says NoGabor Maté
Book cover of The 36-Hour Day by Nancy L. Mace & Peter V. Rabins — critical summary review on 12min
The 36-Hour DayNancy L. Mace & Peter V. Rabins
Book cover of Cleaning Up Your Mental Mess   by Caroline Leaf — critical summary review on 12min
Cleaning Up Your Mental Mess Caroline Leaf

Learn at the speed the world demands. Book summaries in 12 minutes.

Download onApp Store
Get it onGoogle Play
Product
  • Categories
  • Pricing
  • For Teams
Company
  • About
  • Contact
Support
  • Help Center
  • Privacy Policy
  • Terms of Service
© 2026 12min. All rights reserved.English·Português·Español