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Your body knows before you do: ADHD, depression, and the science of paying attention to yourself
A long-form investigation into ADHD as one of the most underdiagnosed conditions in adulthood and what new neuroscience research is revealing about an unexpected ally... the body itself. Based on a landmark twenty twenty-six study published in PNAS with five hundred and thirty-six participants, this Radar explores how paying attention to physical sensations like breathing and heartbeat may reduce symptoms of depression and ADHD... and why exercise works through mechanisms far deeper than endorphins.
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Who it is for
This Radar is for anyone living with ADHD or suspecting they might be. For parents who can't understand why their child can't focus. For professionals who feel they lose the entire day without producing. For managers who want to understand why some of their best employees always seem to be running late. And for anyone curious about what neuroscience is discovering about the power of paying attention to your own body.
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