Books by Deb Dana
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The most popular books by Deb Dana on 12min
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Deb Dana
Your nervous system decides how you feel before your brain decides what to think. Deb Dana translates Polyvagal Theory into a practical map of three biological states and teaches you how to stop shaming yourself for reactions that were designed to keep you alive.
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Listen to the key insights from the world's best non-fiction books in just 12 minutes
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Read the key insights from the world's best non-fiction books in just 12 minutes
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In the 12min App, we extract the best ideas and insights from the world's best-selling non-fiction books and organize them into unique, self-contained narrative summaries that can be consumed in audio and/or text in about 12 minutes!
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