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HOW TO IMPROVE THE BRAIN
Your brain physically rewires itself based on whatever you pay attention to most. This microbook uses neuroscience to show how thoughts shape neural circuits, why chronic stress traps you in survival mode, and how neuroplasticity gives you the power to change your brain by changing your mind.
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Who it is for
For anyone who feels stuck in the same patterns of stress, distraction, or self-doubt and wants to understand the biological mechanics behind their habits, and learn how mental rehearsal, attention, and will can literally reshape the brain.
About the Author
Joe Dispenza is an international researcher, lecturer, consultant, educator and author. He has a bachelor’s degree from Evergreen State College and a doctor of chiropractic degree from Life University. A New York Times bestselling author, he has written several books that have been translated into numerous languages, including “You Are the Placebo,” “Breaking the Habit of Being Yourself” and “Becoming Supernatural.”
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