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Health & Diet

Test new diets, routines, workout regiments and see what best suits your body and mind.

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What's popular with the 12Min community in Health & Diet

Book cover of Boundless by Ben Greenfield — critical summary review on 12min
BoundlessBen Greenfield
Book cover of Brain Maker by David Perlmutter & Kristin Loberg — critical summary review on 12min
Brain MakerDavid Perlmutter & Kristin Loberg
Book cover of The Blue Zones Solution by Dan Buettner — critical summary review on 12min
The Blue Zones SolutionDan Buettner
Book cover of Deep Nutrition by Catherine Shanahan — critical summary review on 12min
Deep NutritionCatherine Shanahan
Book cover of HOW TO IMPROVE THE BRAIN by Joe Dispenza — critical summary review on 12min
HOW TO IMPROVE THE BRAINJoe Dispenza
Book cover of Eat Move Sleep by Tom Rath — critical summary review on 12min
Eat Move SleepTom Rath
Book cover of The 4 Hour Workweek by Tim Ferriss — critical summary review on 12min
The 4 Hour WorkweekTim Ferriss
Book cover of The Stress Prescription by Elissa Epel — critical summary review on 12min
The Stress PrescriptionElissa Epel
Book cover of The 4-Hour Body by Tim Ferriss — critical summary review on 12min
The 4-Hour BodyTim Ferriss
Book cover of The Body Keeps the Score by Bessel van der Kolk — critical summary review on 12min
The Body Keeps the ScoreBessel van der Kolk

Newest

The latest books in Health & Diet

Book cover of Ultra-Processed People by — critical summary review on 12min
Ultra-Processed People
Book cover of The Stress Prescription by Elissa Epel — critical summary review on 12min
The Stress PrescriptionElissa Epel
Book cover of How to Spot Burnout: The Point Where Tiredness Stops Being Tiredness by 12min Originals — critical summary review on 12min
How to Spot Burnout: The Point Where Tiredness Stops Being Tiredness12min Originals
Book cover of The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease. by — critical summary review on 12min
The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease.
Book cover of Burnout: The Exhaustion Epidemic at Work by 12min Originals — critical summary review on 12min
Burnout: The Exhaustion Epidemic at Work12min Originals
Book cover of Your body knows before you do: ADHD, depression, and the science of paying attention to yourself by 12min Originals — critical summary review on 12min
Your body knows before you do: ADHD, depression, and the science of paying attention to yourself12min Originals
Book cover of HOW TO IMPROVE THE BRAIN by Joe Dispenza — critical summary review on 12min
HOW TO IMPROVE THE BRAINJoe Dispenza
Book cover of When the Body Says No by Gabor Maté — critical summary review on 12min
When the Body Says NoGabor Maté
Book cover of The 36-Hour Day by Nancy L. Mace & Peter V. Rabins — critical summary review on 12min
The 36-Hour DayNancy L. Mace & Peter V. Rabins
Book cover of Cleaning Up Your Mental Mess by Caroline Leaf — critical summary review on 12min
Cleaning Up Your Mental Mess Caroline Leaf