Books by Pooja Lakshmin MD
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The most popular books by Pooja Lakshmin MD on 12min
Real Self-Care
Pooja Lakshmin MD
"Real Self-Care" by Dr. Pooja Lakshmin is a transformative book aiming to inspire everyone to devote their body, mind, and spirit to self-care, especially women struggling to balance their femininity in the chaos of modern life. The book offers practical guidance and activities for self-reflection. It explores the historical context of self-care, acknowledging its roots in marginalized communities and critiquing its commercialization in contemporary society. Dr. Lakshmin's compassionate approach blends scientific research with real-life anecdotes, making the book feel like a therapy session with a trusted professional. Moreover, the book addresses systemic issues that impact individuals' well-being, offering insights into approaching these challenges authentically and effectively.
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