Books by Kelly McGonigal
Most Popular
The most popular books by Kelly McGonigal on 12min
The Willpower Instinct
Kelly McGonigal
Kelly McGonigal teaches a course on willpower at Stanford University. She quickly realized that a lot of people struggle with exerting self-control. With her students, she developed willpower exercises that she shares with the world in “The Willpower Instinct.”
The Upside of Stress
Kelly McGonigal
In “The Upside of Stress,” health psychologist Kelly McGonigal argues the long-held beliefs about stress, revealing how stress can make us stronger, smarter, and happier. This empowering guide contains surveys, data, and practical techniques for getting better at stress – by understanding, embracing, and using it to your benefit.
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