:quality(90)/https%3A%2F%2Fcdn.12min.com%2Fbooks%2Fbooks_new_cover_experiment%2F62876_62876.original.png%3F1776606952)
Bold living
Brazilian psychologist Luana Marques, based at Harvard, reveals that your real enemy isn't anxiety — it's avoidance. Drawing on Cognitive Behavioral Therapy, she teaches three practical skills to stop running from discomfort and start acting with purpose, even when fear is still present.
Listen to the intro
Who it is for
For anyone who keeps postponing hard conversations, freezing before decisions, and feeling not good enough despite doing everything right. If the relief of avoiding has become your default mode, this microbook offers the science and tools to break the cycle.
More knowledge in less time
Listen to the key ideas
We offer various commission schemes from one-time payouts.
Find your next read
12Min is very popular among readers and lifelong learners.
Good Micropaths
12Min's browser-based app works for anyone.
Frequently Asked Questions
Everything you need to know about 12min
In the 12min App, we extract the best ideas and insights from the world's best-selling non-fiction books and organize them into unique, self-contained narrative summaries that can be consumed in audio and/or text in about 12 minutes!
You can download our app and start enjoying our library. If for any reason you are not satisfied with our platform, simply contact our support team ([email protected]) within 7 days of purchase and request a refund. You will receive everything you paid for, without questions or bureaucracy.
Yes, but the change will only apply from the next billing period. For example, if you decide to change your monthly subscription to an annual one, after confirming the change to the annual plan, the new plan will only be applied and charged after that month's billing anniversary.
12min Premium is a plan that guarantees you access to our entire library of 2500+ titles available in 3 languages (English, Spanish, and Portuguese) that you can read or listen to at any time through our app available for iOS, Android, and Computer. You can also read or listen to your favorite titles offline and challenge yourself with a quiz to help you retain the content at the end of each microbook.
Yes, if you decide not to renew your 12min subscription, you can cancel at any time and the next billing cycle will not occur.
Feel free to contact us at [email protected].