Books by Henry Alkire
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The most popular books by Henry Alkire on 12min
Weight Lifting Is a Waste of Time
Henry Alkire
In “Weight Lifting Is a Waste of Time,” biomedical engineers Dr. John Jaquish and Henry Alkire challenge some of the most prevailing myths in fitness, while offering a better and faster alternative to building muscles and losing fat. In addition to laying out a superior training approach, the book also chronicles Jaquish and Alkire’s discovery: the X3 variable resistance workout set.
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