Focus on Breath
Use your breath to return to the present moment.
Observe Thoughts
Watch your mind without getting caught in it.
End Time Travel
Stop dwelling on the past or fearing the future.
The Power of Now
5.0 (211 ratings)
8 mins
Drawing from a variety of spiritual traditions and the depths of a personally experienced “inner transformation,” “The Power of Now” by Eckhart Tolle is, self-professedly, a guide to spiritual enlightenment. The book advocates severing the ties with your incessantly wandering pain-addicted mind to access the power of the present moment – the only place where life is actually happening.
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Brief Summary
Best suited for people troubled by depression and anxiety and in search of answers to life’s most difficult questions – as well as anyone who prefers peace to pointless pursuits.
Topics
Emotional IntelligenceSpirituality & MindfulnessSelf-Help & Motivation
Summary of 5 Key Ideas
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Key ideas in
- Those looking forward to learning to live the present
- Those who seek to live better and more peacefully
- People who seek emotional stability
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