Mindfulness
Have you ever heard of Mindfulness? You probably have. After all, blogs, the media, and people do not stop talking about it, don’t they? So we chose a super popular title on the subject to bring to 12 Minutes. Mindfulness, the book by Mark Williams and Danny Penman, is a guide on the subject that teaches you how to better focus and helps you develop your attention span. The proposal is to reveal a set of simple but powerful practices that you can incorporate into your daily life to live with less stress, fear, and anxiety. These meditation exercises have been developed so that you get to know yourself better, learn about your own body and live in a positively. Learn to deal with your thoughts and separate time during your day for these exercises. If you feel depressed, unhappy or stressed, using the teachings of this microbook can help you. Check them out
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- Interested in focusing better and developing attention
- Teachers and practitioners of meditation
- All people who want to train the mind to live with less stress, fear and anxiety.
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In the 12min App, we extract the best ideas and insights from the world's best-selling non-fiction books and organize them into unique, self-contained narrative summaries that can be consumed in audio and/or text in about 12 minutes!
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