Books by Tom Rath
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The most popular books by Tom Rath on 12min
Eat Move Sleep
Tom Rath
Did you know that 90% of people could live to the age of 90 by simply making a few small changes to their lifestyles? Many of the diseases people die from today, such as diabetes, heart disease and cancer, can be avoided by making healthier lifestyle choices. How? By improving our sleep, diet and exercise routines. “Eat Move Sleep” by bestselling author Tom Rath is packed with actionable advice and insightful research and is sure to transform your life, too!
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In the 12min App, we extract the best ideas and insights from the world's best-selling non-fiction books and organize them into unique, self-contained narrative summaries that can be consumed in audio and/or text in about 12 minutes!
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