Books by Alex Korb

Alex Korb is a neuroscientist with a PhD and over fifteen years of studying the brain. He is the author of The Upward Spiral, a book that translates neuroscience research into practical strategies for reversing depression. Outside the lab, he works as a speaker, consultant, and personal coach, and currently serves as head coach of the UCLA Women's Ultimate Frisbee team.

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The most popular books by Alex Korb on 12min

The Upward Spiral

Alex Korb

Depression isn't a broken brain — it's a specific pattern of neural communication that can be gently reversed. Drawing on neuroscience research, this microbook shows how small, concrete changes in movement, sleep, decisions, breath, and connection send new chemical signals that tip the brain toward an upward spiral, one manageable step at a time.

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