What will you learn?

  • • Introduce smarter and more efficient exercise routines
  • • Change your exercise and feeding routines
  • • Take the time to dedicate yourself

Who wrote the book?

Ben Greenfield is a coach, former bodybuilder, triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller "Beyond Training: Mastering Endurance, Health, and Life." In 2008, Ben was elected as NSCA's Pers... (Read more)