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Book cover of The Brain That Changes Itself by Norman Doidge — critical summary review on 12min

The Brain That Changes Itself

Norman Doidge

8 mins

In “The Brain That Changes Itself” author, psychiatrist, and psychoanalyst Norman Doidge looks at new medical research on the functioning of the brain. For most of medical history it was believed that the brain was fixed, but it has now been proven that the brain continually changes itself. This has revealed new ways of dealing with stroke or anxiety patients and has even shown how blind people can regain their sight!

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Who it is for

Best suited for anyone interested in how the brain works, elderly people wanting to regain mental fitness, anyone wanting to develop a new skill.

Key Insights

Neuroplasticity: The Brain's Dynamic Nature

One of the central themes in 'The Brain That Changes Itself' is the concept of neuroplasticity, which refers to the brain's ability to reorganize itself by forming new neural connections throughout life. This challenges the long-held belief that the brain is a static organ, fixed after a certain age. Norman Doidge illustrates how neuroplasticity allows the brain to adapt to new situations, learn new information, and recover from injuries. This concept has profound implications for treating neurological conditions, suggesting that with the right mental exercises and therapies, individuals can stimulate brain plasticity to restore functions lost due to injury or disease.

Revolutionizing Stroke Recovery

The book sheds light on groundbreaking approaches to stroke recovery by leveraging the brain's plastic nature. Traditionally, stroke rehabilitation was limited by the assumption that lost brain functions were irreversible. However, Doidge introduces innovative therapies that tap into the brain's ability to rewire itself. Techniques such as constraint-induced movement therapy encourage patients to use their affected limbs, which stimulates the brain to develop new pathways and regain motor skills. This new understanding and approach offer hope and tangible results for stroke patients, demonstrating that recovery can be more robust and effective with the right interventions.

Overcoming Sensory Deficits

Doidge explores how neuroplasticity can empower individuals to overcome sensory deficits, such as blindness or deafness. He shares compelling stories of people who have regained sensory functions through targeted exercises and technologies that retrain the brain. For example, some blind individuals can 'see' through visual-to-auditory sensory substitution devices, which convert visual information into auditory signals that the brain learns to interpret as visual input. These examples highlight the brain's extraordinary capacity to adapt and compensate for lost senses, offering new possibilities for restoring sensory functions and improving the quality of life for individuals with sensory impairments.

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About the Author

Norman Doidge, M. D., is a psychiatrist and psychoanalyst. He is also The New York Times bestselling author of “The Brain That Changes Itself” and “The Brain’s Way of Healing.” He holds a medical degree from the University of Toronto and a degree in psychiatry from Columbia University. Before embarking on his medical career, he won the E.J. Pratt Prize for Poetry at the age of 19.

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Lessons

  • How to stay forever young.
  • How to become an expert piano player without practicing.
  • How to overcome anxiety.

Key Takeaways

  • The brain is not static; it has the ability to reorganize and adapt throughout our lives, which opens up new possibilities for rehabilitation and personal development.
  • Neuroplasticity can be harnessed to improve recovery from neurological conditions like stroke and anxiety, offering hope and new treatment pathways for patients.
  • Innovative therapies and techniques can enable individuals with sensory impairments, such as blindness, to regain functions, highlighting the transformative potential of brain adaptability.

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