Mindfulness
Do you feel overwhelmed by stress? Discover how mindfulness can transform your life through simple meditation. Learn to master your focus, accept your emotions without judgment, and find inner peace. It's time to break free from the autopilot and start living consciously!
Listen to the intro
Who it is for
Perfect for those feeling overwhelmed by stress or overthinking who want to regain mental clarity and live a more intentional, peaceful life.
About the Author
Mark Williams is Professor of Clinical Psychology at Oxford University. He was one of the creators of cognitive therapy based on mindfulness and is one of the authors of The Mindful Way Through Depression. He is Professor of Clinical Psychology at Univ. of Oxford and Director of the Mindfulness Center of Oxford. He served on the Research Council of the University of Cambridge and Bangor and is a member of the British Psychological Society, the Academy of Medical Sciences and the British Academy. It is dedicated to the discovery of new methods to treat acute or chronic depression, as well as to combat the risk of suicidal behavior
View author profileLessons
- Learn to guide your focus back to your breath whenever your mind wanders into autopilot.
- Accept your physical and emotional sensations without judgment or the need to fix them.
- Understand that thoughts and feelings are fleeting states, not permanent realities.
- Develop the ability to stay present during challenges by exploring your physical reactions.
- Cultivate inner peace by offering yourself the same kindness you would give a loved one.
Key Takeaways
- Mindfulness is a simple breathing meditation that helps improve focus and reduce daily stress.
- Body Scan techniques connect you with physical sensations to practice acceptance and awareness.
- The 'Sounds and Thoughts' exercise teaches that thoughts are temporary, like passing clouds.
- Exploring difficulties allows you to face negative emotions without being overwhelmed by them.
- Friendly meditation promotes self-kindness and compassion toward yourself and others.
More knowledge in less time
Listen to the key ideas
We offer various commission schemes from one-time payouts.
Find your next read
12Min is very popular among readers and lifelong learners.
Good Micropaths
12Min's browser-based app works for anyone.
Frequently Asked Questions
In the 12min App, we extract the best ideas and insights from the world's best-selling non-fiction books and organize them into unique, self-contained narrative summaries that can be consumed in audio and/or text in about 12 minutes!
You can download our app and start enjoying our library. If for any reason you are not satisfied with our platform, simply contact our support team ([email protected]) within 7 days of purchase and request a refund. You will receive everything you paid for, without questions or bureaucracy.
Yes, but the change will only apply from the next billing period. For example, if you decide to change your monthly subscription to an annual one, after confirming the change to the annual plan, the new plan will only be applied and charged after that month's billing anniversary.
12min Premium is a plan that guarantees you access to our entire library of 2500+ titles available in 3 languages (English, Spanish, and Portuguese) that you can read or listen to at any time through our app available for iOS, Android, and Computer. You can also read or listen to your favorite titles offline and challenge yourself with a quiz to help you retain the content at the end of each microbook.
Yes, if you decide not to renew your 12min subscription, you can cancel at any time and the next billing cycle will not occur.
Feel free to contact us at [email protected].