Books by Pooja Lakshmin MD

She is a board-certified psychiatrist and New York Times contributor renowned for her pioneering work in women's mental health. Her debut book, "Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)," garnered national acclaim, becoming a bestseller and earning a spot on NPR's Best Book list in 2023. As a clinical assistant professor at George Washington University School of Medicine, she specializes in perinatal psychiatry and is a vocal advocate for gender equity. Dr. Lakshmin's groundbreaking insights have reshaped the discourse on mental health, inspiring countless individuals to embrace authentic self-care practices.

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The most popular books by Pooja Lakshmin MD on 12min

Real Self-Care

Pooja Lakshmin MD

"Real Self-Care" by Dr. Pooja Lakshmin is a transformative book aiming to inspire everyone to devote their body, mind, and spirit to self-care, especially women struggling to balance their femininity in the chaos of modern life. The book offers practical guidance and activities for self-reflection. It explores the historical context of self-care, acknowledging its roots in marginalized communities and critiquing its commercialization in contemporary society. Dr. Lakshmin's compassionate approach blends scientific research with real-life anecdotes, making the book feel like a therapy session with a trusted professional. Moreover, the book addresses systemic issues that impact individuals' well-being, offering insights into approaching these challenges authentically and effectively.

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