Books by Dan Buettner
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The most popular books by Dan Buettner on 12min
The Blue Zones Solution
Dan Buettner
Based on exhaustive research and years of reports, “The Blue Zones Solution” reverse engineers a diet for better health and longevity from the diets of the world’s five longest-living communities. It then translates this diet into 10 food guidelines and further simplifies it into the “four always, four to avoid” rule of thumb.
The Blue Zones
Dan Buettner
“The Blue Zones” throws light upon the secrets of longevity, stress coping mechanisms and how to live a healthy life. Drawing on years of research, author Dan Buettner introduces a detailed plan containing several steps that could eventually extend the lifespan of those practicing it. This book also goes in-depth on the benefits of physical activity, proper diet, and meditation.
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