Resilience
Steven M. Southwick, Jonathan M. DePierro & Dennis S. Charney
Discover how to turn life's greatest challenges into fuel for growth. This summary reveals the science-backed secrets to building unshakable resilience. Learn the 10 core pillars used by survivors to bounce back stronger. Start your journey to a more courageous life today.
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Brief Summary
If you are facing a personal storm or want to build the mental grit to thrive under pressure, this guide is for you.
Topics
Summary of 5 Key Ideas
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Key ideas in
- Resilience is a learnable skill, not a fixed trait, involving adaptation and growth.
- Ten psychological pillars include optimism, moral compass, faith, and social support.
- Facing fear directly rewires the brain, transforming trauma into personal growth.
- Social bonds and helping others are vital for surviving hardship and protecting health.
- Physical fitness and mental mastery are practical tools for building emotional grit.
More knowledge in less time
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