Resilience
Steven M. Southwick, Jonathan M. DePierro & Dennis S. Charney
Three of the world’s foremost experts in trauma and recovery—Drs. Steven Southwick, Dennis Charney, and Jonathan DePierro explore the science behind human strength in the face of adversity. Blending groundbreaking research with deeply moving personal stories from survivors of war, disaster, illness, and the COVID-19 pandemic, this powerful book reveals how ordinary people overcome extraordinary hardship. Through ten key resilience factors, such as facing fear, embracing optimism, and finding role models the authors offer a practical, inspiring roadmap for adapting, healing, and growing after life’s toughest challenges. “Resilience” shows that the ability to bounce back is not just a trait, it's a skill that can be learned and strengthened by us all.
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Psychologists, counselors, social workers, and clinicians; those on the front lines of care and emergency response; and anyone going through difficult times that is interested in building emotional strength and developing a more resilient mindset.
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