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Charles Duhigg is a Pulitzer Prize-winning American journalist and a bestselling writer of nonfiction. A longtime reporter for The New York Times, he is best known as the author of “The Power of Habit” and “Smarter Faster Better.” He won his Pulitzer Prize in 2013, as part of the team that wrote “The iEconomy” – a series of ten articles about the business practices of Apple.
"Habits can be changed, if we understand how they work."
"You want to make running easy? Create triggers to make it a routine."
"There's nothing you can't do if you get the habits right."
"Habits, scientists say, emerge because the brain is constantly looking for ways to save effort."
"Left to its own devices, the brain will try to make almost any routine into a habit."
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