Books by Steven M. Southwick
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The most popular books by Steven M. Southwick on 12min
Resilience
Steven M. Southwick
Three of the world’s foremost experts in trauma and recovery—Drs. Steven Southwick, Dennis Charney, and Jonathan DePierro explore the science behind human strength in the face of adversity. Blending groundbreaking research with deeply moving personal stories from survivors of war, disaster, illness, and the COVID-19 pandemic, this powerful book reveals how ordinary people overcome extraordinary hardship. Through ten key resilience factors, such as facing fear, embracing optimism, and finding role models the authors offer a practical, inspiring roadmap for adapting, healing, and growing after life’s toughest challenges. “Resilience” shows that the ability to bounce back is not just a trait, it's a skill that can be learned and strengthened by us all.
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