Books by Matthew Sockolov
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The most popular books by Matthew Sockolov on 12min
Practicing Mindfulness
Matthew Sockolov
Written by Matthew Sockolov, the founding teacher of One Mind Dharma, “Practicing Mindfulness” is a brief introduction to the practice of mindfulness and its benefits, as well as a nicely structured collection of 75 essential mindfulness exercises, each of them broken down into several actionable steps and designed for specific situations or emotions.
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