Books by Matthew McKay
Most Popular
The most popular books by Matthew McKay on 12min
Self-Esteem
Matthew McKay
Self-esteem is essential for psychological survival, and, therefore, when you undermine it, you can seriously deteriorate the quality of your life. Relying on a proven program of cognitive restructuring techniques, ‘’Self-Esteem’’ helps you raise your sense of worth by teaching you how to deal with chronic negative self-talk, confront cognitive distortions and develop a more objective self-evaluation.
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