Books by David Asprey
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The most popular books by David Asprey on 12min
Fast This Way
David Asprey
‘’Fast This Way’’ by David Asprey is a nutritional guide to losing weight based on intermittent fasting. Unlike most diets built around strict rules and calorie counting, intermittent fasting encourages you to design your own dieting model depending on your lifestyle. Most importantly, as it breaks both physical and psychological addiction to food, it puts you in charge of your body and mind.
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