Books by Catherine Shanahan
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The most popular books by Catherine Shanahan on 12min
Deep Nutrition
Catherine Shanahan
Named one of the best health and wellness books of 2017 by Sports Illustrated, “Deep Nutrition” by Catherine Shanahan goes over the science behind healthy eating and describes “the diet to end all diets.” Rooted in the traditional cuisines of the world, Shanahan’s diet is based on four common nutritional habits: fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats.
The Fatburn Fix
Catherine Shanahan
“The Fatburn Fix” by Catherine Shanahan argues that industrially produced vegetable oils disrupt the body’s metabolism by impeding its natural ability to burn the body fat between meals. As a result, people are trapped in a downward spiral of hunger, fatigue, and weight gain. In addition to elucidating the “fat trap,” the book offers a five-step program for repairing the body’s “fatburn” capabilities.
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