Books by Bill Gifford
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The most popular books by Bill Gifford on 12min
Outlive
Bill Gifford
"Outlive" by Peter Attia and Bill Gifford dives into the science of aging, providing insights and solutions for increasing longevity and well-being. Addressing modern health issues such as cancer and diabetes, it emphasizes incompatibilities between our genes and our current lifestyle. From the ubiquity of harmful substances like fructose to sedentary habits and digital overload, the book emphasizes four pillars of health: exercise, nutrition, sleep, and emotional wellness. Rather than prescribing a rigid regimen, it advocates for personalized approaches, fostering resilience and adaptability. By embracing these principles, readers can aspire to live longer and thrive, crafting a fulfilling life across the decades.
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