The Mindful Way through Pregnancy - resenha crítica

Sobre o microbook

Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. The Mindful Way through Pregnancy features: •    Yoga and meditation teacher Anne Cushman on finding balance amid the emotional ups and downs of pregnancy •    Author Celia Straus on bonding with your child during pregnancy •    Yoga teacher Jennifer Brilliant on caring for your changing body •    Meditation teacher Judith Lief on calming your fears about childbirth and parenthood •    Author Mimi Doe on setting your intentions for parenthood •    Zen teacher Karen Maezen Miller on mindfulness and the childbirth experience Also included is an audio CD of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.

Mais livros em

O que as pessoas bem-sucedidas fazem antes do café da manhã

Laura Vanderkam

23 Coisas Que Não Nos Contaram Sobre o Capitalismo

Ha-Joon Chang

Atenção Plena - Mindfulness

Mark Williams

The Virgin Way

Richard Branson

Ágil do Jeito Certo

Darrell Rigby & Sarah Elik & Steve Berez

A fórmula do lançamento

Jeff Walker

De Volta ao Mosteiro

James Hunter

Podcast

Léo Lopes

O Princípio 80/20

Richard Koch

A arte de falar e fazer

Geronimo Theml