The Mindful Way through Depression - resenha crítica

Sobre o microbook

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

Mais livros em

Manias, Pânicos e Crises

Charles P. Kindleberger

A lógica do consumo

Martin Lindstrom

Do Impossível ao Inevitável

Jason M. Lemkin & Aaron Ross

Redação Publicitária

Lourdes Gabrielli & Tânia Hoff

Neurociência para líderes

Alexandros Psychogios & Nikolaos Dimitriadis

Purple Cow - Transform Your Business By Being Remarkable

Seth Godin

Narciso em férias

Caetano Veloso

Histórias de ninar para garotas rebeldes

Elena Favilli & Francesca Cavallo

7 Passos Para Ser Um Líder De Vendas

Alexandre Lacava

Muito além das expectativas

Carlos Busch