The Mindful Path to Addiction Recovery - resenha crítica

Sobre o microbook

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for nearly three decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

Mais livros em

O Cortiço

Aluísio de Azevedo

How to be Everything

Emilie Wapnick

Crianças francesas não fazem manha

Pamela Druckerman

The Coming Wave

Mustafa Suleyman & Michael Bhaskar

The paradox of choice

Barry Schwartz

Você Pode Curar Sua Vida

Louise Hay

Música

Marco Ferra

Viva, Ame, Lidere

Brian Houston

Ninguém é F#dido por Acaso

Ricardo Bellino

A mente por trás da música

Erick Rosário