The Joy and Magic of Mindfulness Meditation - resenha crítica

Sobre o microbook

Whether you're a first timer or lapsed practitioner attempting to revive your meditation practice, "The Joys and Magic of Mindfulness Meditation," has something for you. Besides learning how to focus your breathing to calm your mind, you will discover how to use science to rewire your brain so you can achieve whatever you want in life. While some might seek the joys of accessing higher states of consciousness, others may peruse the magic of self-transformation through self-help, healing or merely success in finance and romance. Whatever your goals or intentions, mindfulness meditation will help you rewire your brain so that it becomes possible to get there. But mindfulness is more than just breathing, experiencing and paying attention. It is also a leap of faith, an emotional journey and, in spite of your goals and intentions, there are pitfalls, ambushes and traps along the way. This book will help you avoid some of them. And when you so encounter a snag, this book will show you where and how to get the help and support that you will need in this otherwise magical and joyful journey. Meanwhile, put the latest neuroplasticity and mindfulness techniques to work for you. Break through your cycles of anxiety, stress, depression, exhaustion, anger and much more. Use the five powerful workouts at the end of each chapter to grow your intuition, resolve and self-insight. You can achieve your goals and intentions. This book will show you how.

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