The Addiction Recovery Skills Workbook - resenha crítica

Sobre o microbook

Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all.If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

Mais livros em

iEu

Darrell S. Champlin

O relojoeiro cego

Richard Dawkins

O preço é o lucro

Peter Hill

O poder da ação para crianças

Mauricio de Sousa & Paulo Vieira

Comece Pelo Porquê

Simon Sinek

A Arte da Guerra

Sun Tzu

Como Atingir Alta Performance no Trabalho Remoto

12min Originals & BeerOrCoffee

Por Que Amamos Cachorros, Comemos Porcos e Vestimos Vacas

Melanie Joy

Refuse To Choose!

Barbara Sher

A riqueza da vida simples

Gustavo Cerbasi