Mindfulness Workbook for Teens - resenha crítica

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Mindfulness Workbook for Teens: Mindfulness for Teens This mindfulness workbook for teens seeks to help you find clarity in your life and be able to tackle any situation without the anxiety and stress that is so common in growing teens. Growing up is hard (we've all been there!), and with so many choices, pressures and expectations, it is normal to feel anxious. Becoming a more mindful person can really help to lower anxiety and reduce stress. Mindfulness workbooks for teens have grown in popularity over the past few months, as people are truly finding happiness and peace through using them on a regular basis. So often we are glued to various screens, and forget to live in the now and reflect on what we have achieved each day, what fears we have been experiencing and what we can do to make our lives better. Compiled by leading non-fiction author, Jenny Kellett, this mindfulness workbookdesigned specifically for teens, has 60 beautifully designed pages that inspire creativity and encourage mindful thinking. In Mindfulness Workbook for Teens each page provides a prompt for allowing your creativity to shine through. From coloring-in and thought-provoking questions to 'freedom pages' and a DIY word search, this mindfulness workbook is a must-have item for promoting mindfulness for teen anxiety. Mindfulness Workbook for Teens is suitable for teenagers aged 12+ and makes the ideal gift.

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