Mindfulness Relaxation - resenha crítica

Sobre o microbook

Relaxation or mindfulness individually, are only one side of the story. There is a key principle of reducing unnecessary effort. It combines with the four foundations of mindfulness. This becomes the single meditative process of 'mindfulness relaxation', a new perspective on the traditional buddhist path of satipatthana. Discover: the gears and orders of relaxation; why meditation improves our health; the importance of enjoyment and what tension or trauma may mean for meditation. Mindfulness Relaxation offers a buddhism and qigong informed model of relaxation for the first time, and reveals a radical new understanding of both mindfulness and relaxation. Patrick Baigent has twenty years experience in buddhism and qigong, works as a Buddhist Chaplain, and offers workshops and retreats in the UK. This is the same book as 'The Path of Relaxation', with a new title.

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