Mindfulness-Based Relapse Prevention for Addictive Behaviors - resenha crítica

Sobre o microbook

This authoritative book presents an innovative relapse prevention program that integrates mindfulness practices with evidence-based cognitive and behavioral strategies. Clinicians get essential information and materials for implementing the approach with their clients. In eight carefully structured group sessions, participants gain awareness of their own inner experiences, step out of habitual patterns of thought and behavior that can trigger relapse, and acquire concrete skills to meet the day-to-day challenges of recovery. User-friendly features include detailed guidelines for facilitating each session, scripted examples of guided meditations, and more than 20 reproducible handouts and forms.

Mais livros em

O Lado Difícil das Situações Difíceis

Ben Horowitz

Hackeando Darwin

Jamie Metzl

Viver é melhor sem ter que ser o melhor

Daniel Martins de Barros

Guia Suno Dividendos

Tiago Reis & Jean Tosetto

Gente que Convence

Eduardo Ferraz

Liderança: A inteligência emocional na formação do líder de sucesso

Daniel Goleman

O homem e seus símbolos

C.G. Jung

A arte da sabedoria

Baltasar Gracián

A coragem de ser feliz

Fumitake Koga & Ichiro Kishimi

O Príncipe Sapo

Irmãos Grimm