Mindfulness-Based Cognitive Therapy - resenha crítica

Sobre o microbook

Mindfulness-Based Cognitive Therapy (MBCT) is increasingly used in therapeutic practice. It encourages clients to process experience without judgement as it arises, helping them to change their relationship with challenging thoughts and feelings, and accept that, even though difficult things may happen, it is possible to work with these in new ways.This book provides a basis for understanding the key theoretical and practical features of MBCT. Focusing on a mindfulness-based cognitive therapy programme that is offered in a group context to those who are vulnerable to depressive relapses, the text is divided into 30 distinctive features that characterise the approach.Mindfulness-Based Cognitive Therapy: Distinctive Features provides a concise, straightforward summary for professionals and trainees in the field. Its easy-to-use format will appeal to both experienced practitioners and newcomers with an interest in MBCT.

Mais livros em

O Que é Meu é Seu

Rachel Botsman & Roo Rogers

Os Segredos que Vão Mudar sua Vida

Dale Carnegie & Joseph Murphy & Napoleon Hill

Educação não-violenta

Elisama Santos

Inteligência positiva

Shirzad Chamine

Adulta sim, madura nem sempre

Camila Fremder

Made in America

Sam Walton & John Huey

Milionários acidentais: A fundação do Facebook

Ben Mezrich

Alimentação sem carne

Eric Slywitch

Ouse Crescer

Tara Mohr

Marketing de Guerra

Al Ries & Jack Trout