Mindfully Me! - resenha crítica

Sobre o microbook

Mindfully Me is a playful book for ages 4 to 10, to assist children with anxiety, mood management, or focusing issues. Designed for use by therapists, counselors, and parents, Mindfully Me is a simple tool to help children learn about the concept of mindfulness. Presented in a playful poem, Mindfully Me teaches them this clinically effective practice of soothing the mind, and re-focusing thoughts on the present moment. Mindfully Me is fun to read, easy to understand, and includes playful methods of mindfulness practice; namely, focusing on the environmental input of the present moment, along with structured breathing. Practiced regularly, children can access a calming state any time they are feeling overwhelmed. The ever-growing concept of mindfulness has been utlized by adults for years, but can be difficult to conceptualize for young children, whose natural state is mindful, until stress overwhelms them. Mindfully Me provides a simple and fun introduction to this concept for young children.

Mais livros em

Pense Como um Freak

Stephen J. Dubner

Invisible Selling Machine

Ryan Deiss

O fim da procrastinação

Petr Ludwig

The age of AI

Daniel Huttenlocher & Eric Schmidt & Henry Kissinger

Sonhos

Vinícius Iracet

#umdiasemreclamar

Davi Lago & Marcelo Galuppo

Ultra-aprendizado

Scott H. Young

Responsabilidade extrema

Leif Babin & Jocko Willink

Free to Focus

Michael Hyatt

Chief Customer Officer.

Jeanne Bliss