Novo ano, Novo você, Novos objetivos. 🥂🍾 Comece 2024 com 70% de desconto no 12min Premium!
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Novo ano, Novo você, Novos objetivos. 🥂🍾 Comece 2024 com 70% de desconto no 12min Premium!
Disponível para: Leitura online, leitura nos nossos aplicativos móveis para iPhone/Android e envio em PDF/EPUB/MOBI para o Amazon Kindle.
ISBN: 1477419144
I invite you to experience your life more fully, moment by moment, through the use of writing exercises and pieces for reflection. I invite you to cultivate a relationship with yourself. You are your lifelong companion, from birth until death. You may as well befriend yourself. Writing is a wonderful way to develop this friendship. Mindfulness grants greater intimacy and familiarity with the world and ourselves. By becoming aware of the present moment, our bodies, and our internal responses, we learn to face ourselves and the world with equanimity. By facing our fears and darkness, we gain compassion, empathy and the freedom to move forward. Understanding impermanence and accepting that this too will pass frees us to take bold action. Knowing that we are a microcosm of the world, containing both darkness and light helps us cast a more forgiving eye on ourselves and this world. By becoming aware of how transient everything is, we learn to cherish each moment. My books are an outgrowth of my psychiatric practice. Many of the people who come to see me are extremely self-critical. A major part of our work together is to shift their perspective and imagination towards themselves, their relationships and the world. I encourage them to be curious about themselves, to offer compassion and care to themselves as they would a friend. Mindful Writing: Embracing Transience is designed to assist readers in relating to themselves and the world with more curiosity, compassion, care and wonder. It offers writing prompts to explore your childhood, family history, past, present, future, dreams, relationships to people and to the world.
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