Mindful Living with Asperger's Syndrome - resenha crítica

Sobre o microbook

Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes.By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.

Mais livros em

As leis da natureza humana

Robert Greene

A Arte da Guerra

Sun Tzu

João e Maria

Irmãos Grimm

15 passos para desentulhar o seu armário

Érica Minchin

Decisive

Chip Heath & Dan Heath

As 5 linguagens do Amor para Crianças

Gary Chapman & Ross Campbell

Em busca de mim

Viola Davis

Fala sério, mãe

Thalita Rebouças

Artificial Intelligence basics

Tom Taulli

The Brain That Changes Itself

Norman Doidge