Mindful Being (Alchemy of Love Mindfulness Training, #4) - resenha crítica

Sobre o microbook

Mindful Being Personal Development Course is a 12 Modules Mindfulness Training Course with 100s of Spiritual Transformation Tools that combines meditation, mindfulness exercises, soul’s diary, spiritual diary, relationship contracts, circle of life, creativity tools, and many other daily spiritual transformation tools to help the explorer live his/her highest potential. Alchemy of Love Mindfulness Exercises are exploring: 1. Body - Health: Adopting healthy habits that empower the physical body (nutrition, exercise) - Daily Routine: Creating a daily routine that inspires creativity and personal growth. 2. Mind - Practicing Concentration and Learning How to Meditate - Exercising Will-Power: Building the motivation and discipline - Exploring Love and Relationships: Improving the ability to connect with one-self and others - Nurturing Creative Intelligence: Living authentically, and expressing the creative flow. 3. Soul - Understanding Purpose and Core Beliefs - Learning how to listen to the Soul - Learning Mindfulness through Self-Awareness, Self-Remembering and Mindful Conscious Living

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