Life with Full Attention - resenha crítica

Sobre o microbook

Each moment of mindfulness creates the opportunity for greater spaciousness and joy. In Life with Full Attention, readers will learn to really relish pleasures and turn gently inward in difficult times to gain a more profound depth of experience. In this eight-week course in developing mindfulness, Maitreyabandhu gently guides readers, teaching them how to draw closer attention to experience, whether taking a shower or eating a meal, watching the rain or a sunset. With each week, he introduces a different aspect of mindfulness—among them awareness of the body, feelings, thoughts, and the environment—and recommends a number of simple practices, from trying out a simple meditation to reading a poem. Featuring personal stories, examples, and tempting suggestions, this book provides both a starting point and a great reference. Mindfulness is a quality that enhances all experience, whether mundane or extraordinary. By applying this ancient Buddhist wisdom, Maitreyabandhu shows how we can steal back the lost moments of life. An experienced teacher of mindfulness and meditation, Maitreyabandhu has been practicing Buddhism for over twenty years.

Mais livros em

O Gestor Eficaz

Peter F. Drucker

Eu sou, eu posso!

Paulo de Paula

My Years With General Motors

Alfred Sloan

Sociedade do Cansaço

Byung-Chul Han

Como Fracassar em Quase Tudo e Ainda Ser Bem-Sucedido

Scott Adams

Capitão da minha alma, senhor do meu destino

Napoleon Hill

A Vida de William Shakespeare

12min Personalities

Produção de conteúdo para web

12min Originals & Rock Content

10 Days to Faster Reading

Abby Marks-Beale

Viver é melhor sem ter que ser o melhor

Daniel Martins de Barros