Day of Mindfulness - resenha crítica

Sobre o microbook

"You can't see your reflection in running water. It's only when the water is calm that you can see." Tao proverb Scientific research suggests that those who regularly practice mindfulness are less likely to develop stress-related diseases. Neuroscience has also proved that any task which focuses the mind can increase the area of the brain linked to regulating emotion, thus improving attention, job performance, productivity and satisfaction. Such mindful tasks also increase blood flow, reduces blood pressure, and protects people at risk of developing hypertension. It's also known to reduce the risk and severity of cardiovascular disease, and the risk of dying from it. Learn how to rise above life's daily struggles in this simple, jargon-free guide written with your busy schedule in mind. Learn how to establish an entire day to yourself where you purposefully give your brain a rest. "This is a manual that provides relevant answers to life's difficult questions while instilling people with an arsenal of activities that can harmonize your mind and body."Amazon review

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