Buddha's Book of Meditation - resenha crítica

Sobre o microbook

A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassionMindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web—calming the mind and enhancing the meditation experience..

Mais livros em

A ciranda das mulheres sábias

Clarissa Pinkola Estés

Atenção: o maior ativo do mundo

Samuel Pereira

Quebrando o Hábito de Ser Você Mesmo

Joe Dispenza

Empreenda pelos princípios bíblicos

Oséias Gomes

30 Dias Para Mudar

Dallas Hartwig & Melissa Hartwig

The making of a manager

Julie Zhuo

Recruit rockstars

Jeff Hyman

The Founders Dilemmas

Noam Wasserman

Ansiedade em tempos de coronavírus: o retorno pós-quarentena

Adriana de Araújo

Comece Pelo Porquê

Simon Sinek