Buddha's Book of Meditation - resenha crítica

Sobre o microbook

A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassionMindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web—calming the mind and enhancing the meditation experience..

Mais livros em

Neuromarketing aplicado à redação publicitária

Lilian S. Gonçalves

40 hábitos financeiros para uma vida melhor

Billy Imperial

A cada passo

Anderson Birman

Como Começar a Investir

Magnetis

A Jornada do Empreendedor

Edson Rigonatti & Laura Mello & Martino Bagini

Faça Seu Negócio Decolar

Fabrício Morini

Do MEI ao milhão

Itacir Flores

Design Thinking & Thinking Design

Adriana Melo & Ricardo Abelheira

Manage your day-to-day

Jocelyn K. Glei & Scott Belsky

Fantasma no sistema

Kevin Mitnick