What will you learn?
- • So, don’t think twice: embrace your stress today
- • A meaningful life is a stressful life
- • “The shocking scientific finding”
Who wrote the book?
Kelly McGonigal is a health psychologist who is known for her work in the field of "scientific help" - popular explanation of scientific research - as it relates to achieving personal goals despite internal conflict. The main media articles on aspects related to the inner conflict of modern lifestyles cite it regularly. A longtime advocate for self-pity and mindfulness as copin... (Read more)