What will you learn?

  • • So, don’t think twice: embrace your stress today
  • • A meaningful life is a stressful life
  • • “The shocking scientific finding”

Who wrote the book?

Kelly McGonigal is a health psychologist who is known for her work in the field of "scientific help" - popular explanation of scientific research - as it relates to achieving personal goals despite internal conflict. The main media articles on aspects related to the inner conflict of modern lifestyles cite it regularly. A longtime advocate for self-pity and mindfulness as copin... (Read more)